A hot stone massage is a type of massage therapy which is used to help you relax & ease tense muscles and injured soft tissues all through your body.
During a hot stone massage in Manchester, flat, smooth, heated stones are placed of particular parts of your body. The stones are generally made of basalt, a kind of volcanic rock that sustains heat.
During the massage session the stone may be placed:
- along your spine
- on your stomach
- on your chest
- on your face
- on your palms
- on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
- long strokes
- circular movements
- vibration
- tapping
- kneading
Hot stone massages in Manchester are becoming a popular complementary therapy for several conditions. Here are some advantages of getting such kind of a massage therapy:
Help relieve muscle tension & pain:
Heat has long been employed to ease muscle pain and tension. It helps in increasing blood flow to the affected region. Also it may decrease muscle spasms & boost flexibility and range of motions. Relying on your symptoms, alternating cold and hot stones during your massage session may be useful.
May help ease out symptoms of autoimmune diseases:
Hot stone massage may ease out throbbing conditions like fibromyalgia, a condition that prompts widespread, chronic pain. According to a study done in 2015, people with fibromyalgia who obtained a thirty minutes massage slept longer, had fewer trigger points and had reduced level of substance P (a substance involved in conversing pain signals) than individual with condition who obtained relaxation therapy.
A study done in 2017 found that people experiencing rheumatoid arthritis may benefit from a gentle-pressure massage, like hot stone massage. Part takes in the research experienced less ache, superior grip strength, and an improved range of motion after 30 days of the massage therapy.
May help reduce cancer symptoms:
A three-year study published in the Journal of Pain And Symptoms Management tested how massages affected ache, stress, anxiety, fatigue, and depression in 1,290 people suffering from cancer. The study revealed massage, particularly Swedish massage, enhanced cancer symptoms, even in those with significant symptoms. Researchers believe the soothing use of human touch played a part.
Visit Clear Skin Care now to experience a hot stone massage in Manchester like never before. To book your Manchester massage session call us on 0161 834 9213.
This Blog Originally Posted Here: https://clearskincaremanchester.wordpress.com/2019/06/07/how-beneficial-is-hot-stone-massage-in-manchester/